Schools and youth groups are encouraged to take part and get all ages active together! Download a group registration form. ONLINE REGISTRATION CLOSES AT 5PM ON MONDAY 19TH JUNE 2023.ĭetails can also be found on the Council’s Sports Development Facebook page, ‘Be Active, Stay Active Lisburn Castlereagh. It’s a great opportunity for likeminded participants to start training in preparation for the big event and achieve a new fitness goal! The Council’s Couch to 5K and 5K-10K programmes, which are scheduled for May, also provide a fantastic stepping stone for runners looking to accomplish a longer distance. Are there any pacers Yes, in collaboration with the NN Marathon Rotterdam, the Nationale-Nederlanden Pacing Team powered by Runners World will again. Schools and youth groups are encouraged to take part and get all ages active together!Įvents are inclusive and are open to wheelchair and hand cycle participants. Marathon-pace training is simply one of the best workouts there is for improving the endurance capacity of your slow-twitch, endurance muscle cells, says Pete Magill, a South Pasadena. It is also the perfect opportunity for individuals to progress to a longer distance after completing the council’s new couch to 5K and 5K-10K programmes.įor those wishing to take part for fun, the Fun Run is the perfect event to run with family and friends and soak up the atmosphere. IF you need assistance, please do not continue on course, with the hopes that we will find you. Runners can sign up today and set a new fitness goal or work towards smashing a personal best time. The route has become a firm favourite on the sporting calendar with this year marking the 40th event taking place within the Lisburn area. To download a free PDF running pace chart in kilometers, click here.Welcome to the Lisburn Half Marathon, 10K Road Race & Fun Run in association with Vitality MembershipĮntries are now open for the 2023 Vitality Membership Lisburn Half Marathon, 10K Road Race and Fun Run! The popular event will take place on Wednesday 21 June starting from Lagan Valley LeisurePlex. The second column shows the speed at which you are running expressed in kilometers per hour.The first column shows the running pace expressed in minutes per kilometer.To download a free PDF running pace chart in miles, click here. The following columns show splits at different distances running at the same pace.The second column shows the speed at which you are running expressed in miles per hour.The first column shows the running pace expressed in miles per kilometer.
If you prefer to use kilometers, click here. If you would like to download free running pace charts for certain distances, click on the links below: If you want to predict the time of your next race, use my Race Time Predictor. You just need to know at what pace you can run or what your target finish time is. A running pace chart is a tool that calculates your split times and the target finish time of the race based on your running pace.
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